Welcome to Ketura Woman, where we support and empower Black African Women in and beyond Menopause.

At Ketura Woman, we acknowledge the unique challenges, experiences, and cultural contexts that shape our transition into menopause. Our mission is to provide a safe and inclusive space where you can find support, information, guidance, and inspiration to embrace this new chapter of life with confidence..

Menopause is a significant life stage that brings a range of physical, emotional, and social changes. We understand that Black African women often face specific concerns and cultural dynamics during this time, and we are here to address and guide you through them. Our website is designed to be a comprehensive resource hub, offering a wealth of knowledge and a nurturing community dedicated to uplifting you throughout your menopausal journey.

Whether you’re seeking information about menopause symptoms, looking for practical tips to manage your health and well-being, or simply in need of a compassionate space to share your stories,

Ketura Woman is here for you. We believe in the power of education, awareness, and connection to empower you to make informed decisions and embrace your menopause experience with grace and strength. Our motto is that knowledge is power because when we know better, we’ll do better.

Ketura Woman hosts regular events, workshops, and opportunities to connect with like-minded individuals who understand the challenges and triumphs of menopause. We encourage you to join our vibrant community and be part of the conversations, support groups, and shared experiences that can make a meaningful difference not only in your life but in the lives of others.

Together, as a tribe of like minded women, we can break the culture of silence on menopause and change the narrative. let’s embrace menopause as a celebration of wisdom, strength, and the unyielding

Meet Vonayi Nyamazana
Executive Menopause Coach

Vonayi’s mission is to bring menopause awareness to the BAME community and normalise conversations around the subject to empower women to walk into Menopause with confidence, fully supported and informed. After getting certified as an Executive Coach, she created the platform Ketura Woman, which aims to break the culture of silence in ethnic minorities by providing information and support to black Afri women and men. In addition, she serves this community by facilitating webinars and offering one-to-one coaching to women and couples seeking to navigate this season of perimenopause and beyond as painlessly as possible.Vonayi blogs about her experiences and journey through Menopause as a black African woman.

As a speaker, Voni has shared at various women’s business and social groups, Churches, NHS Trusts and many other platforms. In addition, as a certified Executive Menopause Coach, Voni works with the Kathryn Colas Academy – an accredited Menopause Training Provider, to deliver professional menopause management training for every type of business and employee.

Voni is also the Founder of Inspired Khaya (The home of Inspiration), a platform dedicated to inspiring, encouraging and supporting women to be the best version of themselves; inspired Khaya achieves its objectives through facilitating events/ seminars and mentoring programmes.She is a writer and author and is married with two sons. Her menopause support is found on the following platforms: